1. Why Pilates Instructors Should Take Pilates From Other Instructors
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    Why Pilates Instructors Should Take Pilates From Other Instructors

    When you practice Pilates alone there is no real fun. There is no one to see the tension in your neck, either. There is no one to distract you from your list of responsibilities. There is no one to share in the humor over your feet shaking uncontrollably in the straps or watch you nearly cry squeezing a Magic Circle. There is no instructor to exclaim, “YES! That is what I want to see!” when you finally find that mind-body connection. There is also no guided hand from an instructor to help you into your position, no proper cue, no new perspective.

  2. Using Pilates To Keep A Senior’s BMI Healthy
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    Using Pilates To Keep A Senior’s BMI Healthy

    28% of Americans over the age of 65 are obese, according to America’s Health Rankings. While obesity in any individual is deemed as a health risk, it can be much more serious in seniors as it can contribute to heart disease, hypertension, arthritis, an increased risk of falls, depression, and breathing difficulties. As such, it’s important that the aging population adopt a healthy fitness routine which keeps them fit and healthy.

  3. From Procrastinator to Practitioner: 3 Things That Helped Me Stay Consistent with My Pilates Practice
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    From Procrastinator to Practitioner: 3 Things That Helped Me Stay Consistent with My Pilates Practice

    For years, I was one one of these people who liked to say: "I'm really into Pilates", followed by an unspoken "but ...". The "buts" were many: my practice was on-and-off at best, I often didn't find the time for it (having a full-time job and all), and I didn't feel I would ever be any good at it. So - what changed? (Hint: It's not the full-time job!)

  4. Happy Pride Month!
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    Happy Pride Month!

    While 2019 marks BASI's 30th Anniversary, it is also another major anniversary—50 years since the Stonewall riots in New York, one of the most significant events in the history of the gay liberation movement and the catalyst for annual pride marches worldwide.

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