1. Pilates: The Key to Avoiding Sports Hernia
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    Pilates: The Key to Avoiding Sports Hernia

    If your sport involves a lot of intense twisting or abrupt changes of direction, then you may be at risk of getting sports hernia. Also known as athletic pubalgia, this extremely painful condition occurs when the soft tissue of the groin or lower abdomen tears during bouts of intense physical exertion. In some cases, rest, medication and rehabilitation are enough to fix the problem. Unfortunately, more serious cases usually require surgery. The good news, however, is that Pilates not only helps prevent the condition, but also helps patients recover from it faster.

  2. Instagram Takeover with Ashley Ritchie
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    Instagram Takeover with Ashley Ritchie

    *BASI Faculty Ashley Ritchie traveled from South Africa to teach Modules 5 & 6 of our Foundation Program and to present her popular certificate course Pilates Through Pregnancy and Beyond. While visiting BASI Headquarters She let our Instagram followers peek into her days, her journey and her thoughts.*

  3. May is Mothering Month!  by Ashley Ritchie
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    May is Mothering Month! by Ashley Ritchie

  4. Pilates Retreat with Rael Isacowitz
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    Pilates Retreat with Rael Isacowitz

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