1. Low Back Pain and Pilates: When to flex and when to extend?
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    Low Back Pain and Pilates: When to flex and when to extend?

    With its keen attention to technique and focus on developing core stability, Pilates offers a valuable approach for improving back conditions. And with more clients turning to Pilates it is important for Pilates instructors to better understand common back conditions, since the same exercise can provide one client with relief, yet aggravate another client.

  2. Sharing a Passion for Pilates and Giving Back to Communities
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    Sharing a Passion for Pilates and Giving Back to Communities

    The Pilates Initiative (TPI) is a not for profit organization that dedicates its mission and outreach to support the professional Pilates community and the public at large in the continued development, education and promotion of the Pilates method.

  3. Post-Op Pilates for Total Hip and Total Knee Replacements
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    Post-Op Pilates for Total Hip and Total Knee Replacements

    The authors tout Pilates as an integrative approach for a complete body workout that can be easily modified depending on the individual limitations and surgeon-based restrictions. They prescribe a specific set of modified Pilates mat exercises for both the hip and knee patients...

  4. Words of Gratitude from Adriana Ferrer-Perez
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    Words of Gratitude from Adriana Ferrer-Perez

    I feel very lucky and fortunate to be part of BASI Pilates and the BASI Family. To have had the privilege to work with Rael and learn from him. Being BASI Faculty is a responsibility that I respect and cherish every single day. The experience has afforded me so many wonderful memories.

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