1. From Procrastinator to Practitioner: 3 Things That Helped Me Stay Consistent with My Pilates Practice
    Read more

    From Procrastinator to Practitioner: 3 Things That Helped Me Stay Consistent with My Pilates Practice

    For years, I was one one of these people who liked to say: "I'm really into Pilates", followed by an unspoken "but ...". The "buts" were many: my practice was on-and-off at best, I often didn't find the time for it (having a full-time job and all), and I didn't feel I would ever be any good at it. So - what changed? (Hint: It's not the full-time job!)

  2. The Benefits of Pilates
    Read more

    The Benefits of Pilates

    It's no secret by now that Pilates offers a pretty long list of amazing benefits. We hear it all the time from new clients coming in: "I heard Pilates was good for me," or "My doctor said I should do Pilates." We are happy to report that the rumors are true—Pilates is indeed good for you and your doctor was right.

Close