1. Testimonial: Greg Martin in Lebanon
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    Testimonial: Greg Martin in Lebanon

    "Less than 10 hours! 10 hours was the time needed to eliminate the pain that I have been suffering for 25 years."

  2. Recap: The F2 System Workshop at BASI HQ
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    Recap: The F2 System Workshop at BASI HQ

    Last month Rael Isacowitz taught a very special 2-day workshop on the F2 System to over 30 participants who traveled the globe to spend the weekend at BASI HQ. Here's a glimpse of what the weekend looked like...

  3. Why Pilates is a Great Fall/Winter Activity
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    Why Pilates is a Great Fall/Winter Activity

    It goes without saying that Pilates is great to do all year round, but as with many sports, pre-season training and preparation are critical for a successful winter sport season. Pre-season training can enhance your safety, performance, and above all, is a lot of fun! Pilates is also well-suited to help keep your body in shape during a long winter season.

  4. Trending: Pilates Retreats
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    Trending: Pilates Retreats

    Retreat literally means “to pull back” and that is exactly what you get to do during a Pilates Retreat. You get to pull back from your daily life and reconnect with you.

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