1. BASI Pilates Runs in the Family, with  Myriam Kane, Danielle Hussa and Baby Jude
    Read more

    BASI Pilates Runs in the Family, with Myriam Kane, Danielle Hussa and Baby Jude

    And all of this is highlighted in our observations of this amazing little person named Jude, my grandson!! Such fun and entertainment and education he provides as he shows us the very, very basics of the Pilates Method, as well as the progressions and even his own modifications as he develops his movement patterns.

  2. Pilates and Pregnancy - Encouraging Mothers with Ashley Ritchie
    Read more

    Pilates and Pregnancy - Encouraging Mothers with Ashley Ritchie

    So what makes a mother happy? I feel it is BALANCE, and a constant AWARENESS of tuning inward to find that balance. Stop, take a BREATH and CENTER yourself. Smell the roses and have gratitude for the many blessings you have in your life. Reinstate the power of HARMONY and ease of FLOW from one EFFICIENT event to another in your daily life. Have a PRECISE goal of how you would like your day to be and then allow it to unfold. Be kind and gentle to yourself and give yourself time... time to do what you love and what is really yummy for you -- sounds like PILATES to me. Pilates gives the pregnant mom all of the above and more!

  3. Pilates for Children by Tash Barnard
    Read more

    Pilates for Children by Tash Barnard

    Children are the most important resource on our planet and educating the next generation both physically and mentally is up to us. As Pilates instructors/parents we have a responsibility to help impact the next generation by ensuring their physical development.

Close