1. Post-Op Pilates for Total Hip and Total Knee Replacements
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    Post-Op Pilates for Total Hip and Total Knee Replacements

    The authors tout Pilates as an integrative approach for a complete body workout that can be easily modified depending on the individual limitations and surgeon-based restrictions. They prescribe a specific set of modified Pilates mat exercises for both the hip and knee patients...

  2. Words of Gratitude from Adriana Ferrer-Perez
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    Words of Gratitude from Adriana Ferrer-Perez

    I feel very lucky and fortunate to be part of BASI Pilates and the BASI Family. To have had the privilege to work with Rael and learn from him. Being BASI Faculty is a responsibility that I respect and cherish every single day. The experience has afforded me so many wonderful memories.

  3. Pilates Exercise Prescription: Knee Injuries
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    Pilates Exercise Prescription: Knee Injuries

    I have used Pilates exercises and principles to rehabilitate numerous patients with knee injuries. The outcomes have been excellent, and I have always believed that this has something to do with the increased core strength and enhanced mind-body connection these patients achieve.

  4. BASI in BALI with a Pilates Anatomy Retreat
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    BASI in BALI with a Pilates Anatomy Retreat

    In late July we completed another successful Basi retreat in Ubud Bali. This year Pilates Anatomy was the subject. The 3-day course with Anthony Lett was a terrific success with teachers from Australia, South Africa, Singapore, Indonesia, England and South Korea joining the fun!

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