1. My Amazing Experience Traveling Abroad as a BASI Ambassador by BASI Instructor Jacque Lenhard
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    My Amazing Experience Traveling Abroad as a BASI Ambassador by BASI Instructor Jacque Lenhard

  2. Pilates and Pregnancy - Encouraging Mothers with Ashley Ritchie
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    Pilates and Pregnancy - Encouraging Mothers with Ashley Ritchie

    So what makes a mother happy? I feel it is BALANCE, and a constant AWARENESS of tuning inward to find that balance. Stop, take a BREATH and CENTER yourself. Smell the roses and have gratitude for the many blessings you have in your life. Reinstate the power of HARMONY and ease of FLOW from one EFFICIENT event to another in your daily life. Have a PRECISE goal of how you would like your day to be and then allow it to unfold. Be kind and gentle to yourself and give yourself time... time to do what you love and what is really yummy for you -- sounds like PILATES to me. Pilates gives the pregnant mom all of the above and more!

  3. Q&A: Pilates Matwork for the Mature Client with Sheri Long
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    Q&A: Pilates Matwork for the Mature Client with Sheri Long

  4. 2018, An Exciting Year for BASI Pilates By Rael Isacowitz
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    2018, An Exciting Year for BASI Pilates By Rael Isacowitz

    My Dear Friends, It is hard to believe that a new year is upon us, and we are already through January. I would like to start by wishing everyone the very best for the new year. It is with humility and gratitude that I thank the entire BASI Family, and Pilates Community at large, for your ongoing support. I have no doubt that 2018 is going to be an amazing and VERY eventful year for BASI. Allow me to share some of our exciting announcements and plans for this year:

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