1. 5 Hacks to Boost Your Immune System This Winter
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    5 Hacks to Boost Your Immune System This Winter

    It’s that time of year again: winter time. A time when holiday cheer isn’t the only thing we hear (cue the sniffles, sneezes, and coughs). During the winter months we tend to spend more time inside, which basically means we are exposed to more people (and consequently, more germs). Our immune systems will be working overtime this winter, bombarded by numerous external stressors. So, how can you keep your immune system (and your workouts) safe from falling victim to a cold or a flu?

  2. Pilates and Swimming: A Winning Combination
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    Pilates and Swimming: A Winning Combination

    For Pilates instructors, the benefits of Pilates as cross-training for swimmers are probably a no-brainer. However, when it comes to swimmers understanding the value of cross-training in Pilates, in many countries we still have a long way to go. We have reached out to the BASI family and found three former professional swimmers-gone-Pilates-instructors about their insights and experiences, from their favorite exercises for swimmers to how to reach this population.

  3. Holiday Gift Guide for Everyone on Your List
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    Holiday Gift Guide for Everyone on Your List

    Planning for the holidays can be both exciting and stressful as we think about what gifts we'll get for our loved ones and colleagues. While some people are easy to shop for, others require a little extra creativity to find a gift that is meaningful and memorable for them. This year let us spark some inspiration to help you find the perfect gifts for the ones in your life who may be easy and not-so-easy to shop for.

  4. Teaching Tips  #2: Words Change Worlds
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    Teaching Tips #2: Words Change Worlds

    Words have the power to evoke incredible emotion. They can uplift, build, nurture, nourish, heal, love, inspire and change lives and worlds. Words can have an incredible, positive influence over people’s minds and emotions.

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