1. From Procrastinator to Practitioner: 3 Things That Helped Me Stay Consistent with My Pilates Practice
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    From Procrastinator to Practitioner: 3 Things That Helped Me Stay Consistent with My Pilates Practice

    For years, I was one one of these people who liked to say: "I'm really into Pilates", followed by an unspoken "but ...". The "buts" were many: my practice was on-and-off at best, I often didn't find the time for it (having a full-time job and all), and I didn't feel I would ever be any good at it. So - what changed? (Hint: It's not the full-time job!)

  2. Can Pilates Prevent Neck and Shoulder Pain? by Samantha Wood, MPT, MBA, PMA-CPT, RYT
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    Can Pilates Prevent Neck and Shoulder Pain? by Samantha Wood, MPT, MBA, PMA-CPT, RYT

    For more than a decade, articles have been published in medical journals advocating the use of Pilates for rehabilitation. But what about Pilates for "pre-hab"? Can participating in regular Pilates training actually help prevent pain and injury from occurring?

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