Powerhouse of the Upper Girdle Webinar - Day 1$99.99
Subtitled “Shoulder mechanics, function and the Pilates repertoire,” this workshop is an upper girdle extravaganza! Immaculate control and correct shoulder mechanics are essential in Pilates, particularly when performing the higher-level work. The workshop focuses on understanding and implementing correct shoulder mechanics, both while performing the Pilates repertoire and in everyday activities. This workshop includes a Mat Class with Rael Isacowitz.