Rael System 17/ Intermediate DVD

Color: Rael System 17/ Intermediate DVD

Rael created System 17 to offer a challenging sequence building on the fundamentals of System 7 and the essence of Pilates.

The beauty of this workout is that it can be practiced anywhere, at any time with different goals in mind; from a daily conditioning routine to a warm up for other athletic activities. Practice System 17 regularly and every aspect of your life can be enhanced feel rejuvenated, less fatigued, lose weight, improve muscle tone, increase flexibility, and even better your cardiovascular capacity.

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