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Newly edited and designed with a complete index and unparalleled quality. Rael provides step-by-step movement descriptions with emphasis on breath patterns, muscle focus, exercise objectives and teaching cues for work on these classic pieces of Pilates equipment. All descriptions accompanied by easy to follow photographs.
Download includes both .mobi and .epub files. Accessible using the Kindle App (.mobi), and iTouch, iPhone and iPad via the iBooks app (.epub). *Please note these are not PDF Files*