A complete index and unparalleled quality, this in-depth Analysis Workbook for the working professional or serious enthusiast dissects over 100 Reformer exercises. Detailed descriptions of movement, breath patterns, and exercise focus coupled with clear photographs. Rael Isacowitz personally addresses both the scientific and teaching aspects of each movement. 98 pages.
All Workbooks are spiral bound, printed on high quality paper and filled with precise black & white photographs demonstrating a vast repertoire.
*Please note the repertoire included in these books is Fundamental through high Intermediate.