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A complete index and unparalleled quality, this in-depth Analysis Workbook for the working professional or serious enthusiast dissects over 100 Reformer exercises. Detailed descriptions of movement, breath patterns, and exercise focus coupled with clear photographs. Rael Isacowitz personally addresses both the scientific and teaching aspects of each movement.
Download includes both .mobi and .epub files. Accessible using the Kindle App (.mobi), and iTouch, iPhone and iPad via the iBooks app (.epub). *Please note these are not PDF Files*