A complete index and unparalled quality, this in-depth Analysis Workbook for the working professional or serious enthusiast details over 60 Pilates Mat Work exercises. Analysis includes descriptions of movement, breath patterns and exercise focus. Photographs are sequentially laid and user friendly. This Workbook can be coupled with our DVDs to provide a wealth of information and repertoire. 63 pages.
All Workbooks are spiral bound, printed on high quality paper and filled with precise black & white photographs demonstrating a vast repertoire.
*Please note the repertoire included in these books is Fundamental through high Intermediate.