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A complete index and unparalleled quality, this in-depth Analysis Workbook for the working professional or serious enthusiast details over 60 Pilates Mat Work exercises. The Analysis includes descriptions of movement, breath patterns, and the exercise focus. Photographs are sequentially laid and user-friendly. This Workbook can be coupled with our DVDs and online mat classes to provide a wealth of information and repertoire.
Download includes both .mobi and .epub files. Compatible with Kindle Fire (.mobi), and iTouch, iPhone and iPad via the iBooks app (.epub). *Please note this is not a PDF File*