Edited and designed with a complete index and unparalleled quality, this feature-rich Workbook includes Step Barrel, Arm Chair, Ped-a-pul, Magic Circle, Pole and Leg Weights. Never before has such a compilation of exercise descriptions been placed in one Workbook. Detailed movement analysis, breath patterns, photographs and Rael Isacowitz's teaching cues are provided for fundamental through high Intermediate level repertoire. Every Pilates professional should own one of these. 61 pages.
All Workbooks are spiral bound, printed on high quality paper and filled with precise black & white photographs demonstrating a vast repertoire.
*Please note the repertoire included in these books is Fundamental through high Intermediate.