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Edited and designed with a complete index and unparalleled quality, this feature-rich Workbook includes Step Barrel, Arm Chair, Ped-a-pul, Magic Circle, Pole and Leg Weights. Never before has such a compilation of exercise descriptions been placed in one Workbook. Detailed movement analysis, breath patterns, photographs and Rael Isacowitz's teaching cues are provided for fundamental through high Intermediate level repertoire. Every Pilates professional should own one of these.
*Please note the repertoire included in these books is Fundamental through high Intermediate.
Download includes both .mobi and .epub files. Accessible using the Kindle App (.mobi), and iTouch, iPhone and iPad via the iBooks app (.epub). *Please note these are not PDF Files*