Pilates Wunda Chair Double Feature

$29.99

Rael Isacowitz • Intermediate BASI Flow Series™ • Advanced BASI Flow Series™

Explore the world of apparatus and get a whole-body butt kicking with a true Pilates master. Rael Isacowitz’s newly released double set offers two Chair workouts. The first is an intermediate session, in which he guides student Lisa Clayton with a stability ball and a bar for balance as she performs challenging chair-based moves such as Standing and Full Pike, Footwork (with single-leg work), and glutes and triceps exercises. The workout concludes with Stretch, Swan, Child’s pose, Upstretch and Roll-down. Isacowitz peppers thoughtful comments throughout.

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Product code
2527
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