Spiral the Long Box

Presenter: Viktor Uygan

Uncover some of the differences you can make with your clients working on specific hip, spine and shoulder movement patterns. In this workshop you will learn series of new innovative Reformer exercises with the long box to enhance flexibility and strength along with rotation and connectivity. This fun and creative workshop will use a variety of exercises from the Pilates repertoire and entirely new moves to add to your practice. Come learn and experience a workout that will keep all of your clients coming back for more!

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  1. Program Structure

Spiral the Long Box Program Structure

  1. One Day Workshop