Set-Up for Success - "The Set-Up"
Presenter: Ofie Dates
In this workshop we will focus on “The Set- Up” which is 90% of the exercise!
There will be special attention to correct placement of the body in the initiation of each exercise as it guarantees proper execution and successful outcome for each exercise!
Joseph H. Pilates laid a foundation that we must treasure and protect. BASI Pilates Endeavors to preserve the legacy of Joseph H. Pilates. As BASI warriors under the direction and guidance of Rael Isacowitz/Founder of BASI, we must continue the legacy with passion, precision, efficiency, and flow!
We will review the Pre-Set Up and Set-Up of each exercise on the Reformer for the Foundation and Graduate Programs. This is a perfect workshop for students preparing for centralize testing and/or BASI instructors that would like to review the set-up. The primary focus will be on the precision, placement, stabilization, and correct starting position to ensure success, precision, and efficiency for each exercise!
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Set-Up for Success - "The Set-Up" Program Structure
One Day Workshop