Pre-Postnatal Workshop

The time of pregnancy through birth and recovery brings many changes in the life of a woman, both on a physical and emotional level. The Pilates method is best suited as an exercise program to support this process.

This workshop will provide information on the special needs and requirements of a pregnant client and will give modifications according to the stage of pregnancy the client is in.

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  1. Program Structure

Pre-Postnatal Workshop Program Structure

  1. One Day Workshop