The time of pregnancy through birth and recovery brings many changes in the life of a woman, both on a physical and emotional level. The Pilates method is best suited as an exercise program to support this process.
This workshop will provide information on the special needs and requirements of a pregnant client and will give modifications according to the stage of pregnancy the client is in.
Upcoming Pre-Postnatal Workshop ProgramsAdvanced Search
Singapore, SGPUpside Motion City Hall
Pre-Postnatal Workshop Program Structure
One Day Workshop