Pilates for the Mature Client (1 Day)

Presenter: Sheri Long

Growing old does not have to mean giving up on an active lifestyle. Whether it’s continuing to play tennis or golf or simply playing with grandchildren, today’s elders do not easily relinquish the activities that have sustained them throughout their long lives. Pilates can keep the mature population active, but the instructors who deal with them need to understand the limitations of their elderly clients.

This workshop deals with the musculoskeletal issues, diseases and other physical changes that are common in the older population. You will learn modifications and variations to the original BASI repertoire and discuss the specific needs of this age group. By applying the correct tools, variations and precautions, you will be able to take your clients safely through a session that will assist them in maintaining an active quality of life. By the end of this workshop you will have both the knowledge and the confidence to work with this wonderful population!

This course is approved by the PMA for 6 CECs

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Pilates for the Mature Client (1 Day) Program Structure

  1. One Day Workshop