Pelvic Floor and Psoas Conditioning for Pilates
We all know Pelvic floor exercises are apart of our Pilates workouts, however these muscles are frequently overlooked, even though they are one of the most important muscle groups in the body.
This workshop integrates pelvic floor anatomy and functions. Learn how the psoas muscle group works in conjunction with a healthy pelvic floor.
Effective techniques and exercises from Pilates mat and equipment work are explored... feel the ease in your Teasers, Roll up’s, Rockers, Rollovers, and more…. !
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Pelvic Floor and Psoas Conditioning for Pilates Program Structure
One Day Workshop