Exploring Small Apparatus Mat Work (for Clients with Varied Needs)

Presenter: Emily Odoire

This workshop will be an opportunity to explore modifications and assists for mat work, using small apparatus and how to apply them to clients with injuries, common postural strains and varied abilities. More often than not the advanced exercises are not appropriate for many clients, meaning we need to find ways to challenge our client and avoid negative movement patterns by varying the foundation work to ultimately strengthen them to progress to these advanced exercises. You will leave this workshop with the confidence to make the exercises more appropriate for your client and their needs. Small apparatus used will include foam rollers, therabands, small over balls, and Swiss balls.

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Exploring Small Apparatus Mat Work (for Clients with Varied Needs) Program Structure

  1. One Day Workshop

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