About Program Schedule Reviews 4

Comprehensive Global Intensive
Jakarta, Indonesia

The Comprehensive Global Intensive Program includes the Mat Program as well as a thorough and complete education in Pilates covering the full range of Pilates equipment (Reformer, Cadillac, Wunda Chair, Ped-a-pul, Ladder Barrel, Step Barrel and various other Auxiliary apparatus). This is an intensive program and consists of 8 days of lecture, discussion, and exercise analysis and practice.

More than simply a program of study, the Comprehensive Global Intensive Program is an enduring foundation for a career in Pilates. This is a college-level teacher training program that give students knowledge of Pilates theory, exercises, and teaching skills on all Pilates equipment.

From the UK to Asia, Canada, Brazil, South Africa, Australia and beyond Pilates students are becoming BASI qualified Pilates professionals.

When you complete BASI’s Comprehensive Pilates Teacher Training, you will have graduated from the most rigorous, exciting, and positively life-changing Pilates teacher training in the business. You may test for a BASI Pilates Comprehensive teaching certification.

Please review our Refund Policy before registering for a program (may not apply to Licensee territories).

Program schedule is subject to postponement or cancellation, based on student enrollment.

*All fees are in U.S. Dollars.

Program Schedule

  • Day 1 Exercise Description, Analysis and Teaching Sep 29, 2018 10am - 5pm
    Abigail Meilyawati Angkawijaya Abigail Meilyawati Angkawijaya

    Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region and Pilates breathing. A historical overview of Pilates is presented, plus the BASI® approach, and the importance of safety when teaching Pilates are discussed. The importance and practice of cueing is discussed. Repertoire includes fundamental Mat and Reformer exercises. A one-hour mat class is taught.

  • Day 2 Anatomical Terminology Sep 30, 2018 10am - 5pm
    Abigail Meilyawati Angkawijaya Abigail Meilyawati Angkawijaya

    Primary concepts covered include an anatomy and terminology overview, the BASI® system of movement analysis, exercise physiology, and aerobic/anaerobic exercise.  The BASI® format of teaching is discussed and the Block System®, created by Rael Isacowitz, is introduced. Repertoire covers fundamental Reformer, intermediate Mat, Pole and Ped-a-pul. A one-hour mat class is taught.

  • Day 3 The Principles of Alignment, Posture and Posture Assessment Oct 01, 2018 10am - 5pm
    Abigail Meilyawati Angkawijaya Abigail Meilyawati Angkawijaya

    Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. Repertoire taught includes intermediate through advanced Mat, intermediate Reformer, fundamental Cadillac and Leg Weights. A one-hour mat class is taught.

  • Day 4 Core Strength and Exercise Adaptation Oct 02, 2018 10am - 5pm
    Abigail Meilyawati Angkawijaya Abigail Meilyawati Angkawijaya

    Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core with particular focus on the abdominals and the back extensors. An in-depth look into exercise adaptation and the use of assists and modifications will be discussed. Lecture focuses on how to construct a complete and comprehensive program. Also addressed are the role of the teacher and the importance of flow in a session. Repertoire taught includes advanced Mat, intermediate Reformer, Wunda Chair and Magic Circle. A one-hour mat class is taught.

  • Day 5 The Meaning of Balance Nov 10, 2018 10am - 5pm
    Abigail Meilyawati Angkawijaya Abigail Meilyawati Angkawijaya

    Primary concepts covered are the meaning of balance, and the implications of imbalances in strength and flexibility. The hip joint and the knee joint will also be covered. Lecture focuses on functional exercises, movement patterns, neuromuscular re-education and muscle testing. Repertoire taught includes intermediate and advanced Reformer, Wunda Chair, and Cadillac.

  • Day 6 The Ankle Nov 11, 2018 10am - 5pm
    Abigail Meilyawati Angkawijaya Abigail Meilyawati Angkawijaya

    Primary concepts covered are the ankle-foot complex, the gait cycle and the structure and function of the shoulder region. The shoulder joint, muscles of the shoulder, and the importance of correct shoulder mechanics are presented. Lecture includes how to work with clients with shoulder problems and recognizing scope of practice. Repertoire taught is Cadillac, Wunda Chair, and introduction of the Ladder Barrel.

  • Day 7 Principles of Training Nov 12, 2018 10am - 5pm
    Abigail Meilyawati Angkawijaya Abigail Meilyawati Angkawijaya

    Primary concepts covered are the principles of training, such as overload, specificity and reversibility. Components of physical fitness are addressed and analyzed. Lecture includes repertoire levels and how they relate to working with a broad range of clientele including the athletic population. Repertoire taught is advanced Reformer, Wunda Chair, Cadillac, Ladder Barrel and Step Barrel.

  • Day 8 Select Populations/Needing Modifications Nov 13, 2018 10am - 5pm
    Abigail Meilyawati Angkawijaya Abigail Meilyawati Angkawijaya

    Primary concepts covered are based on populations with restrictions and an in-depth look at pregnancy guidelines. Lecture includes teaching men and women, different body types as well as objectives and approaches. Repertoire taught is advanced Reformer, Wunda Chair and Step Barrel.

4 Reviews

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  • Paola

    Excellent information

    excellent information but should be longer
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  • Catalina

    It is a complete course.

    Is a complete course. The structure is very interesting.
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  • Martha

    Excelente comunicación con las estudiantes, brinda seguridad al aprender.

    Una buena manera de dar tiempo para poder practicar y presentar el examen final
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  • Margarita

    Me gusto porque su contenido es muy profundo y profesional, las herramientas que tengo al haber tomado el curso, me permitieran ser una muy buena profesora BASI,

    Me gusto porque su contenido es muy profundo y profesional, las herramientas que tengo al haber tomado el curso, me permitieran ser una muy buena profesora BASI, lógicamente requiere esfuerzo y dedicación de estudio por parte mía pero tengo toda la energía y disposición de enfrentar el reto .
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