About Program Schedule Write a review

JumpBoard Dynamics Comprehensive Training: Technique, Repertoire, and Programming for the JumpBoard
JumpBoard Dynamics Comprehensive Training: Technique, Repertoire, and Programming for the JumpBoard

Workshop Schedule

2  hours: History of JumpBoard. Review anatomical/alignment issues. Introduce jumpboard vocabulary optimal landing, jumping and flight recruitment patterns.
2 hours: Learn jumpboad class warmup including core warm-up and lower chain warmup, review common footwork errors, learn basic jump technique, learn various flight and landing positions.
2 hours: Introduce choreography and learn jumps by block system: glute focus, quad focus, hip flexor focus
2 hours: Jumps for lateral hip and trunk control, abdominal focus, foot and ankle focus. mini-class.
2 hours: Jumps for athletes and advanced coordination, arm umping, jumps for dancers.
2 hours: Complementary board repertoire for programming, considerations/modifications for specific populations, stretches using the board, structuring a class.

Objectives
Participants will learn the following:
Optimal efficiency in jump technique.
How to screen clients for injury risk.
A \"jumping\" vocabulary for teaching jumpboard.
A large repertoire of jumps filed according to objectives and muscle focus.
Complimentary repertoire and stretches on the board.
Considerations/modifications for special populations including dancers, athletes, post-partum, seniors.
How to structure a class.

Program Schedule

0 Reviews

Write A Review