About Program Schedule Reviews 1

Mat Work for the Mature Client (1 Day)
Costa Mesa, CA

Presenter: Sheri Long

Growing old does not have to mean giving up on an active lifestyle. Pilates can keep the mature population active, but the instructors who work with them need to understand the limitations of their elderly clients.

This workshop discusses the specific needs of the elderly population such as mobility, strength, endurance, balance and mindful stimulation. Many modifications and variations of the BASI Mat work will be taught in order to teach a safe and appropriate mat class that will meet the needs of the aging population. A one hour mat class with some of the variations taught in the workshop will be given to the participants.

This workshop is approved by the PMA for 5 CECs

Program Schedule

1 Review

Write A Review
  • Judith

    am finding I am using the course material daily more and more and this information would prove popular amongst instructors!

    This course would be a wonderful compliment to the Pilates for the Mature Client (I took this last year) as a weekend course, 2 days of The Mature Client, after all we are all getting older daily, I am finding I am using the course material daily more and more and this information would prove popular amongst instructors!
    Was this review helpful to you?
Close