Breaking Down BASI Pilates

A breakdown of BASI’s 25 most common exercises to apply them to clients with injuries, pregnant clients, athletic and senior populations.

The use of balls, bands, and other small apparatus to facilitate the BASI repertoire where special considerations are a factor.

Contraindications for special populations

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  1. Jackson, WY USA

    Core Pilates of Jackson Hole
  1. Program Structure

Breaking Down BASI Pilates Program Structure

  1. Breaking Down BASI Pilates

    A breakdown of BASI’s 25 most common exercises to apply them to clients with injuries, pregnant clients, athletic and senior populations.

    The use of balls, bands, and other small apparatus to facilitate the BASI repertoire where special considerations are a factor.

    Contraindications for special populations