Balance and Proprioception, A Pilates Mat-based Approach

Presenter: Abigail M Angkawijaya
Many times balance and proprioception can be an issue in daily activities. In this workshop we will identify the different aspects of balance and proprioception and how to utilize mat repertoires to improve these skills. By applying BASI Pilates®️ Principles and adding small props, you will get a better understanding of your movements towards balance and proprioception. Whether your are new or seasoned in Pilates, this workshop is suitable for everyone.

A one hour sample class will be given during the workshop.

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  1. Bandung, West Java, IDN

    1618 Pilates Movement Center
  1. Program Structure

Balance and Proprioception, A Pilates Mat-based Approach Program Structure

  1. One Day Workshop

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