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Pilates Through Pregnancy

This 3 day Certificate Course will give you an in depth understanding of the process the mother-to-be is going through within and the physical changes.

Presenters: Ashley Ritchie

Presenter: Ashley Ritchie

This 3 day Certificate Course will give you an in depth understanding of the process the mother-to-be is going through within and the physical changes without that pregnancy brings. Pilates through Pregnancy and beyond course will take you through the 3 trimesters, the "Red Flag" conditions, exercise recommendations, modifications and assists. Hormonal affects from pregnancy, birthing and feeding the new born as well as Post pregnancy training protocols will be addressed. Diastasis Recti, what it is and how to treat it will be discussed in detail.

This program is approved by the PMA for 19 CECs.

Have you completed Piltates Through Pregnancy? [Leave a review.](https://youtu.be/KR2xdX2aVN4)

Oct 09, 2020 - Oct 11, 2020

Pilates in Tuscany

Via Frascati 44, Prato, Italy, 59100

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