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Setup for Success - Part 1 (Reformer) & Part 2 (Cadillac & Wunda Chair)

"I used to say the set up is 90% of the success of an exercise--I am now upgrading it to 100%! If the set up is not correct the exercise simply cannot be done properly."

In "PART 1" of this workshop we will focus on "The Setup!" With special attention to correct placement of the body in the initiation of each exercise it guarantees proper execution and a successful outcome for each exercise.

In "PART 2" of this workshop we will review the Pre-Set Up and Set-Up of each exercise on the Cadillac & Wunda Chair for the Foundation & Graduate Programs. The focus will be on the precision, placement, stabilization, and correct starting position to ensure success, precision, and efficiency for each exercise.

This workshop is approved by the National Pilates Certification Program for 12 CEC

Jan 31, 2026 - Feb 01, 2026

BASI Pilates - Newport Beach

20361 Irvine Ave, Suite B3, Newport Beach, United States of America, 92660, California

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