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Class: Wunda Chair Flow

Presenters: Rael Isacowitz


*Please read individual module descriptions to see which faculty is teaching

This is an intermediate session, in which Rael guides student Lisa Hubbard with a stability ball and a bar for balance as she performs challenging chair-based moves such as Standing and Full Pike, Footwork (with single-leg work), and glutes and triceps exercises. The workout concludes with Stretch, Swan, Child's pose, Upstretch and Roll-down. Isacowitz peppers thoughtful comments throughout. For example, he emphasizes the significance of the all-important pelvis: Keep it solid, square, and stable and advises you to immerse yourself in the workout body, mind and spirit.

Jan 01, 1970 - Jan 01, 1970

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20361 Irvine Ave, Suite B3 Suite 500, Newport Beach, United States of America, 92660, California

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