Frequently Asked Questions

 

Q: What should I wear?

A: Wear clothes that allow free range of motion and coverage when you are lying down on equipment with your feet in the air. But try not to wear something too loose fitting, it is important for the instructor to be able to observe your body move.

Q: Is Pilates right for me?

A: Pilates is for everyone, from young to old, sedentary to athletic. It is for people who are strong or weak, flexible or inflexible. It is great for rehabilitation from injury, and is often recommended by doctors, physical therapists and chiropractors. Pilates can be used as a complete fitness program as well as a supplement to other fitness programs or as a tool to educate the body to have better posture or to move in a more effective way.

Q: I have a bad back; will I be able to do Pilates?

A: Although, we recommend you always consult your physician before starting any fitness routine, a Pilates workout is gentle and controlled with no sudden jarring actions. It is therefore important you work with a qualified and experienced instructor that is able to give modifications and progress you safely.

Q: I am pregnant. Is Pilates an appropriate exercise program for me?

A: Pilates can be an excellent exercise program for pregnant and post-partum women. We are able to offer this type of training and supervision in solo or duo sessions only. Please check with your doctor before beginning any exercise program. We strongly discourage pregnant women and 0 – 6 weeks post-partum from participating in-group reformer classes. We will gladly welcome you after your baby is 6 weeks or older.

Q: How often should I do Pilates?

A: We suggest that you workout 2 – 4 times a week, taking a day off in between sessions to rest or enjoy some kind of cardiovascular activity. Like any exercise program, consistency is the key. “Use it or lose it.”