This Beginner Pilates DVD gives you an understanding of the fundamentals of the Pilates method coupled with a workout that anyone of any fitness level will benefit from.
System 7 can be practiced every day, wherever you are, and the benefits will be felt immediately. You will start to carry yourself differently, move differently, feel different and the next result - look different. People will start asking, "How are you taking care of yourself?" "Something has changed?" "You have changed!"
The Pilates method is about the whole and will affect every aspect of your life positively. This is not just a series of 7 exercises;
it is an approach, which rewards you with the ultimate giftwell-being.
Rael Isacowitz, MA is a 25 year veteran of Pilates and recognized internationally as an expert in the Pilates method. He has worked extensively on five continents in the fields of dance and Pilates sharing a rich background as a professional dancer, athlete, yogi, teacher, and master of Pilates. Rael founded Body Arts and Science International (BASI) in 1989; one of the most respected comprehensive educational programs in the world. Rael is one of a handful of teachers who has mastered and performs the entire Pilates repertoire to the highest levels and continues to practice and integrate the work into his life.