Email Address: flowchicago@hotmail.com

Bio

Cindy Reid is the founder and director of Flow Pilates and Wellness Studio in Chicago, which opened in 2002. First introduced to Pilates in 1993, while dancing professionally, she has been teaching the method for over 15 years. Cindy trained in classical Pilates before completing the BASI comprehensive course and two years later joined the BASI Faculty. Now a Senior BASI Faculty member, Cindy teaches two CTTC courses per year at her studio and offers many mentoring opportunities for trainees. She also teaches advanced Pilates repertoire and concepts on all the equipment, safe protocol for seniors, and cross-training for athletes.

With a strong interest in biomechanics and injury prevention, Cindy continues her studies in Pilates and rehabilitation methods and assists Karen Clippinger at national conferences whenever possible. In 2011, Cindy spent the summer teaching Pilates to the cast of Cirque du Soleil, opened a second studio in Chicago and completed training in the new CoreAlign method. She also presented her workshop "Precision Pilates, Techniques for Enhancing Practice and Performance" at Pilates on Tour, and will present at POT again in 2012.  At Flow, Cindy directs a series of workshops for instructors, focusing on anatomy and biomechanics. We are fortunate to have Cindy here on the West Coast to teach one of her most popular workshops!