BASI Pilates Studio

Introducing BASI Pilates Academy

by Rael Isacowitz

Every day I walk into our new space, I am blown away! Actually, I start being blown away from the moment I walk across the courtyard, down through the waterfall area (where I always stop for a moment and meditate) and through the grand lobby. I then continue my journey up in the very elegant elevators and as I open the door – boom! – I am hit again and again by the beauty of this space. On the one wall is a large BASI Pilates sign and on the other a 60” digital signage display. Kristen’s warm smile adds greatly to the positive impression.

It feels fresh and clean, it feels pure and honest, it feels professional and welcoming. I wanted to create the studio of my dreams. I pulled out all the stops to establish a center that would reflect what BASI is today, after 25 years of growth. From the all-new equipment to the stunning furniture, beautiful flooring and interior design, to the state of the art Internet technology and audio/visual equipment – it has all the ingredients of a dream.  Continue reading

Read More

Posted in Inside BASI, Letter from Rael | Tagged , , , |
Rael Isacowitz
Rael Isacowitz

Rael is founder and president of BASI Pilates. Widely acknowledged as one of the world's leading Pilates authorities, he has spent well over 30 years studying, teaching and developing the Pilates Method. Rael has authored two books and seven workbooks on Pilates, designed the pioneering Avalon System of equipment and launched an online Pilates resource.

View Authors Posts

Welcoming New Faculty

by Constance Holder

BASI is proud to have a faculty roster that includes professionals from around the world. Each person brings a unique set of skills and experience to BASI and has undergone a rigorous selection and training process.  We are pleased to announce the addition of two new individuals to our team.  Please meet Ofie Dates and Myriam Kane!

Ofie is accredited with both the American College of Sports Medicine/Loma Linda University and the National Academy of Sports Medicine.  She has been featured in Pilates Style magazine, is a veteran Pilates professional, and owns and operates Ofie’s Elite Physiques, Inc., a Pilates based health and fitness studio in Rancho Palos Verdes.

Myriam has enjoyed providing fitness instruction for over twenty-four years in the Northern Virginia area.  As founder of Elemental Fitness, Myriam brings Pilates “alfresco” with classes held in local parks and other outdoor venues, making nature and gravity act as “apparatus”.  Myriam encompasses her vast Pilates experience into all aspects of her business and her life.

Check out Ofie and Myriam’s complete bio’s on the BASI website.  Please join us in welcoming them to the team and meet both at the upcoming Learn from the Leaders conference, June 8-9, 2013, in Newport Beach.

Read More

Posted in Inside BASI | Tagged , |
Constance Holder
Constance Holder

Constance is the Director of Education at BASI Pilates, responsible for faculty, course curricula and study materials. She has worked with Rael Isacowitz on dozens of teacher training and advanced education courses. In addition to Pilates, Constance has a rich background in movement technique, holistic health and nutritional training.

View Authors Posts

GMO photo

GMO’s – Are You Part of a Food Experiment?

by Lorna Sophocleous

It’s time to sit down to a meal.  The anticipation of the delectable food in front of you is calling.  There’s no thought to the journey it took the food to be sitting there on your plate.  You don’t ask yourself “is it real food?” Who would do that; it’s a given it’s real food right?  That is about to change after reading this article.

When I pose the question, “Do you know what a GMO is” to my clients, 99% of the time the answer is no.  I will assume for a lot of you reading this, the answer is the same as my clients.  Chances are if you are not eating fruits and vegetables only, you are eating GMOs and don’t even know it.  There’s a plethora of  “frankin-food” on your supermarket shelves being marketed in the form of drinks, frozen foods, processed foods, condiments, and in supplements.  What you see is really not what you get anymore.  Continue reading

Read More

Posted in Guest Posts, Healthy Living | Tagged , , , |
Lorna Sophocleous
Lorna Sophocleous

Lorna Sophocleous is a Certified Holistic Nutrition, Exercise and Lifestyle Consultant, a Pilates instructor, a Reiki practitioner and the owner of Heal With Real Food (HealWithRealFood.com.)

View Authors Posts

Side reach 1

Meet Rachel Lawrence, Mentor Program Scholarship Recipient

by BASI Staff

Being a Brit through and through, California is a distant dream for me here in London, and it was with a lot of hope and little expectation that I applied for the scholarship to attend the Mentor programme in order to deepen my knowledge with the Master himself, Rael. The fact it has happened reminds me that life is full of little miracles and that if we hope for, and aspire to great things, great things can really happen.  I am both thrilled and honoured to be a recipient of the Kathy Grant Memorial Scholarship for 2013 and I want to thank Rael and the BASI Faculty for awarding me this opportunity.

Like many Pilates teachers I come from a movement background, training as a dancer from the age of four, including a period of time in my teenage years at the Royal Academy of Dance which was a wonderful opportunity afforded me by the generosity of a scholarship fund at that time. I went on to dance professionally as a commercial dancer in both TV, film and theatre before a knee injury brought my dance career to a halt. Devastated is the only word I could use to sum up that time. Movement had been an integral part of my life, not only because I loved to dance but because it gave me so much more; an emotional and spiritual release as well as a physical one, and it wasn’t until I discovered Pilates twelve years ago that I found my mojo once again.

From the first Pilates session I was hooked, and it quickly became a way of life for me, as I took classes all over London trying different methods and styles. Some nine years later, and thanks to several inspiring, and generous teachers who encouraged me to think of a career as a Pilates Teacher, I took the plunge, and flew to Long beach to undertake the Summer Intensive with Karen Clippinger at California State University, which has the additional dance specialization programme. Karen is an inspiring professional, with incredible attention to detail as well as an infinite knowledge of the biomechanics of the body. Walking in that first day as the only Brit was daunting, but my fellow trainees, all of whom were dancers made me very welcome and it was a great experience- intense, challenging and very rewarding.

Since then my career aspirations have grown alongside my passion for the method, with a strong desire to bring the BASI style and Rael’s inspirational teachings to the people of West London.  I  run my own private client list now, training some well know London based celebrities, as well as maintaining strong links within my own West London community helping those who are both able-bodied, and chronically disabled to benefit from the BASI method of Pilates. My long term ambition is to open my own West London Pilates Centre for training and education, from where I will teach, host BASI workshops lead by BASI teachers from all corners of the globe, whilst continuing to serve the local community. My hope is that with the added knowledge and experience I will gain from the Mentor Programme led by Rael, I will return to London with more tools to help those who need it most, as well as a much needed injection of artistry from the man himself.

With only a couple of weeks to go until I arrive for the Mentor Program I am both excited and daunted at the prospect of all the talented teachers I will meet, what I will learn from Rael and whether my body is strong enough to get through it!

As the Mentor Program is the next stage in the journey I thought now would be a good time to revisit my original BASI Movement Analysis Workbooks to revise what I’ve learned so far. For however much we learn from our fellow teachers, colleagues and clients one must never underestimate the importance of going back to the beginning and refreshing one’s knowledge of the original movements.  It’s incredible that whenever I revisit these books there is always a little detail I find useful that I had either forgotten, or not noticed the previous time. This time is has been a simple statement in the BASI Philosophy,

“If you are willing to travel the often rigorous, demanding and ultimately rewarding path – in other words, to go the distance – we at BASI will provide the knowledge.”

And that says it all, for me, being a Pilates teacher is challenging, demanding of body and mind but there is the knowledge (and we must keep reminding ourselves of this) that BASI is there to support us. Hopefully, in more ways than one, when my aching muscles are trying to get through day 2 of The Mentor Program!

Read More

Posted in BASI Experiences, Guest Posts | Tagged , |
BASI Staff
BASI Staff

Written by the BASI Pilates staff.

View Authors Posts

Rachel Tudor

Meet Rachel Tudor, Mentor Program Scholarship Recipient

by BASI Staff

I am so excited, honored and humbled to receive the Kathy Grant Memorial Scholarship to the Mentor Program. First introduced to Pilates as a dancer, it was 20 years ago this year that I walked into a small, well-appointed studio in Newport Beach, California called On Center Conditioning and took my first private session with Rael. Then, after several years of intense study with Rael, my life moved me away from California, but never away from the deep, powerful and inspiring lessons I learned there. Already a ballet teacher, I continued on to become a pilates teacher as well, certifying with BASI, keeping abreast of the work, and watching with awe and pride as BASI became what it is today.

All these years of practicing, studying, learning and teaching later, I cannot wait to take the Mentor Program. I know there will be many challenges, but I also know the depth, passion and inspiration it will bring. I am so grateful for the opportunity to reach deeper into the work, perhaps revisiting some exercises, definitely learning new ones, and ultimately bringing me back to the true fundamentals where the basics aren’t so basic anymore.

I am honored and humbled to be given this opportunity in the name of Kathy Grant. To me, it is the infinity symbol of the teacher-student relationship: the lineage, knowledge, passion, depth, and inspiration of each generation giving and receiving. Thank you Kathy Grant, and thank you BASI.

Read More

Posted in BASI Experiences, Guest Posts |
BASI Staff
BASI Staff

Written by the BASI Pilates staff.

View Authors Posts

photo for blog 2

Meeting the Cadillac

by Stephanie Fernandez

I returned to Oceanside, CA for Module 3 and 4 of the CTTC course, and what an amazing few weeks it has been since my first day with BASI.  When entering the California Pilates Center again, I was so excited to see everyone and continue learning with our amazing instructor Sheri Long.  This weekend was all about breaking out of my comfort zone, leaving the familiar as I was introduced to my new best friend, the Cadillac.  Continue reading

Read More

Posted in BASI Experiences, Guest Posts |
Stephanie Fernandez
Stephanie Fernandez

Stephanie Fernandez, a Cal State Fullerton alumni and marketing coordinator for John Force Racing, is doing the CTTC as a recipient of the 2013 Kathy Grant Scholarship. She has been doing Pilates for eight years and, on completion of the course, would like to introduce the method to full-time corporate employees.

View Authors Posts

Lori and Son

Lori Navarro is Excited to Attend Learn From the Leaders! Are You?

by BASI Staff

During the PMA last November in Las Vegas, the BASI Booth was offering a couple of free passes to their 2013 Learn from the Leaders Conference as one of their great giveaway gifts. All you had to do was answer the question, on video, “Why do you deserve to go to the Learn from the Leaders Conference?” I didn’t know they were video taping me when I answered, because I tend to be very camera shy, but Ms. Constance Holder being her sneeky self caught it on tape. I was so honored and thrilled when Jeanne King informed me that I was one of the recipients picked to receive a free pass to the Learn from the Leaders Conference!

The truth is that education is so important in this field we practice. Rael Isacowitz, Lolita San Miguel, Karen Clippinger, Alan Herdman and Brett Howard are all highly seasoned Pilates Master Trainers giving back to the Pilates Community and offering their expertise and perspectives on many issues that we question in our own Pilates practices. I know there will be a lot of “aha” moments for me, and I hope to truly get the essence of the mind and body connection from the workshops being offered at this conference. I love when my clients get that “aha” moment as well, and when they understand that it is not just doing an exercise, but where that exercise takes you when you have that mind/body connection that makes it so special.

So, “Big Hugs” and “Lots of Love” to BASI for giving me this opportunity! Not only will I get to learn from distinguished Pilates personalities but I will get to see old friends and make new ones that share my passion and love of Pilates as well!

Join Lori and others at Learn From the Leaders this June in Newport Beach, CA. Event and registration information is online at www.basipilates.com/25

Register before May 8th to receive the Early Bird Discount price of $495! After May 8th, the price will be $550.

 

Read More

Posted in BASI Experiences, Guest Posts | Tagged , , , |
BASI Staff
BASI Staff

Written by the BASI Pilates staff.

View Authors Posts

Working With the Elderly

by Amit Younger

I recently returned from a visit to ‘Body Balance’, Francesca Bertoni’s beautiful new BASI studio in Florence, Italy. The BASI community in Florence and the area is steadily growing thanks to recent courses, and it is lovely to work with the newly qualified teachers who are eager to learn and broaden their understanding of the work.

One of the topics we looked at was working with the elderly and I thought it would be nice to share some thoughts on the topic with the BASI community and maybe get some feedback and hear fresh ideas.

For me, working with the elderly is an integral part of teaching Pilates in a studio environment. Many retired people have the time and financial means to take up Pilates and a lot of them feel it is time to invest in their bodies and well being in order to stay supple, strong and as healthy as possible. Yet, much of the original repertoire is too challenging and would be contra-indicated in many cases. This calls for research and study about this population’s special needs as well as creativity in developing a range of appropriate exercises based on general guidelines and the invaluable lessons we learn from our clients as we go. Continue reading

Read More

Posted in BASI Experiences, Guest Posts |
Amit Younger
Amit Younger

Based in London, UK, Amit has been part of the BASI faculty since 2005.He comes from a performing arts background, having spent a decade as a professional dancer and played professional violin. Amit is co-owner of the Pilates Junction studio, in Clapham, London and regularly teaches in Europe and elsewhere.

View Authors Posts

probridge_web

Go Deeper into Pilates with ProBridge

by BASI Staff

Registration for the second BASI ProBridge program is underway and closing soon. Won’t you join us in our beautiful new studio this Fall?

The dates for this exciting program are: September 20-22, 2013, and January 24-26, 2014.

ProBridge provides qualified Pilates teachers from recognized schools with the rare opportunity of learning the techniques practiced and taught by BASI Pilates® under the instruction of BASI founder Rael Isacowitz himself.

The first ProBridge course in 2012 was an outstanding success. “I left with a deeper passion to re-examine all I knew and open myself to grow in new ways,” wrote Christina Spring, one of the ProBridge participants.” Of course, I also learned things that I had not yet fully grasped. It was an experience that has left me humbled and determined to keep going deeper into my practice and study.” Continue reading

Read More

Posted in Block System, Inside BASI | Tagged , , , |
BASI Staff
BASI Staff

Written by the BASI Pilates staff.

View Authors Posts

What People Are Saying About Rhythm Pilates

by BASI Staff

Photo: Rhythm Pilates creator and instructor, Lisa Hubbard, with her group of participants this past weekend at BASI Pilates Studio.

See what everyone had to say about the workshop:

I had a great time this weekend. Have LOTS of information to go through and practice for sure! Thank you for creating such a unique practice!- Wendy H.

It was an honor to learn from the incredible and talented Lisa Hubbard/Rhythm Pilates this weekend! So blessed! Thank you! I love the format! - Shaylene B.

It was a well spent weekend with four lovely ladies that know how to move! Rhythm Pilates is phenomenal on so many levels! Can’t wait to start teaching it! Thanks Lisa for all your expertise and energy. And being the first training at BASI’s new location was a bonus. We got to break in the studio! It is beyond beautiful! A must see. - Laura M.

What a wonder weekend I’ve had! Thank you Lisa Hubbard for such an inspiring Rhythm Pilates teacher training! I’m so sore I can’t move! - Diana D.

For more information about Rhythm Pilates, and upcoming class dates, visit www.rhythmpilates.com. Visit the BASI website to learn more about upcoming workshops and events.

Read More

Posted in Workshops | Tagged , , |
BASI Staff
BASI Staff

Written by the BASI Pilates staff.

View Authors Posts