Note: Translation automated Google

Basi Pilates

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Foam Roller Workshop

This 3 hour Foam Roller workshop is based on the Pilates Principles combined with some Yoga and Gyrotonics/Kinesis movements. This class will be a movement class focusing on stabilising the major joints on an unstable surface – the foam roller. You will be amazed what new options and opportunities the foam roller can bring to your repertoire knowledge.