Courses

Mat Program

Those attending the Mat Program will be issued a Study Guide and Movement Analysis Mat Work Workbook to guide them through the exercises.

BASI Graduates and students may Audit all days. Attendees who have not completed the program are limited to 2 modules (may not apply in Licensee territories).
 
Please review our Refund Policy before registering for a program (may not apply in Licensee territories)
 
Program schedule is subject to postponement or cancellation, based on student enrollment.

Tuition includes the workbook. 

  • Dates
  • location
    Al Markh, Bahrain
  • host studio Equilibrium Me
  • registration Register for all modules listed below pertaining to this class.

program schedule

Instructor:
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Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region and Pilates breathing. A historical overview of Pilates is presented, plus the BASI® approach, and the importance of safety when teaching Pilates are discussed. Repertoire includes fundamental Mat exercises. A one hour mat class is taught. 

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Primary concepts covered include an anatomy and terminology overview: major bones, muscles, joints, bony landmarks and center of gravity. The importance and practice of cueing is discussed. Repertoire covers intermediate Mat exercises. A one hour mat class is taught.

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Instructor:
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Primary concepts covered include the BASI® system of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The BASI® format of teaching is discussed and the Block System®, created by Rael Isacowitz, is introduced. Repertoire taught is intermediate Mat exercises and Leg Weights. A one-hour mat class is taught.

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Instructor:
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Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. Repertoire taught includes intermediate through advanced Mat exercises. A one-hour mat class is taught.

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Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core with particular focus on the abdominals and the back extensors. Contraindications, effective exercises and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow in a session. Repertoire taught includes advanced Mat exercises. A one-hour mat class is taught.

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Primary concepts include an in-depth look into exercise adaptation and the use of assists and modifications. Lecture focuses on how to construct a complete and comprehensive program. Repertoire taught is advanced Mat and Magic Circle. A one-hour mat class is taught.

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*Auditing is limited to 2 modules per program.

Mat Program

By Zdenka H
This was my best investment related to money and time. I'm very satisfied.

By Maria Giulia S
The mat course is challenging and very well-framed

Mat Program Prato

By Agnieszka K
Another problem is the language because we learn and practice in Poland and exam should be translated. There were fears that the practical exam will also be in English, which would not work, because we haven't yet lead our lessons activities here in English.
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