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Basi Pilates

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Teaching JumpBoard: Beginner to Advanced Level Programming

In this workshop, participants will learn the associated benefits and problem-solving skills involved in teaching jumpboard classes. Discussion includes jumping technique and biomechanics, setting appropriate objectives, pacing, choreography and repertoire variations for special populations/needs.  Students will learn jumping sequences for improving mechanics and strength, building endurance and core control, improving speed, power, and proprioception, and expanding cardiovascular capacity.

Please read the course Policies & Procedures

Regular Workshop Price $250. 

Early bird special - only $225 for those who register prior to 3/1/12

 

This workshop has been approved by the PMA for 6 CECs.