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Postnatal Pilates Programming
The first days, weeks and months after a woman gives birth are key to addressing the proper, safe and effective healing of her body. Pregnancy and birth can have profound effects on a woman’s body, and a smart post-natal Pilates program can successfully guide a woman through her first year post partum and beyond. This workshop will focus on the anatomy of giving birth, both vaginally and by Caesarean, as well as the anatomy of a woman’s body directly after she gives birth and the common postural deviations of a post-natal body. Conditions discussed include diastasis recti, pelvic floor trauma, perineum tears and the healing process after Caesarian Section surgery. Participants will learn how to design a post-natal Pilates program and how to safely progress post-natal clients back to performing the traditional Pilates exercises.
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Date(s)
Feb 12, 2012
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Time
10:00 am - 5:00 pm
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Instructor
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Location
Livermore, CA, United States
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Host Studio
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Course Cost
$199.00
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Registration
To Register call: 925-788-9591
Early Registration Price is $199 (before 1/12/12)
Regular Price $250
