Courses

Mat Program - 4 Day Intensive

Those attending the Mat Program will be issued a Study Guide and Movement Analysis Mat Work Workbook to guide them through the exercises.

BASI Graduates and students may Audit all days. Attendees who have not completed the program are limited to 2 modules (may not apply in Licensee territories).
 
Please review our Refund Policy before registering for a program (may not apply in Licensee territories)
 
Program schedule is subject to postponement or cancellation, based on student enrollment.
 
*All fees are in U.S. Dollars.

For more information or to register for this program, please visit this LINK

  • Dates
  • location
    Wimbledon, London, United Kingdom
  • host studio The Pilates Clinic
  • registration Register for all modules listed below pertaining to this class.

program schedule

Instructor:
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Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region and Pilates breathing. A historical overview of Pilates is presented, plus the BASI® approach, and the importance of safety when teaching Pilates are discussed. The importance and practice of cueing is also discussed. Repertoire includes fundamental Mat exercises. A one-hour mat class is taught.

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Instructor:
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Primary concepts covered include an anatomy and terminology overview, the BASI® system of movement analysis, exercise physiology, and aerobic/anaerobic exercise.  The BASI® format of teaching is discussed and the Block System®, created by Rael Isacowitz, is introduced. Repertoire covers intermediate Mat exercises. A one-hour mat class is taught.

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Instructor:
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Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. Repertoire taught includes intermediate through advanced Mat exercises and Leg Weights. A one-hour mat class is taught.

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Instructor:
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Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core with particular focus on the abdominals and the back extensors. An in-depth look into exercise adaptation and the use of assists and modifications will be discussed. Lecture focuses on how to construct a complete and comprehensive program. Also addressed are the role of the teacher and the importance of flow in a session. Repertoire taught includes advanced Mat and Magic Circle. A one-hour mat class is taught.

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