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Class: Serene Sunday

Presenters:

If you remember Rael's Mellow Yellow Mat Class then you also remember how it was not so mellow. Serene Sunday is serene but far from easy. You will work deep with some interesting modifications. It is a meditation in movement but be ready to work. This is in an intermediate/ advanced mat class, 60 minutes in duration that is part of the last day of the Honors Program.

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