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Recorded Workshop: Scapular Stabilization Via the Mat with Small Props

Presenters: Rael Isacowitz

Presented by Rael Isacowitz Core strength has become the focus of many exercise programs today, and justifiably so. However, instructors need to pay equal attention to the muscles of the shoulder girdle and the organization of the head and neck. This mat-based Webinar will develop the skills you need to counterbalance the effects of long hours spent in office settings and will provide programming designed to support and facilitate a free, mobile, and well-functioning upper body. Topics Covered: Review the anatomy of the shoulder girdle, neck, and head Explore ways to mobilize the upper thoracic spine in order to achieve proper alignment of head, neck and shoulders. Learn how to incorporate small props such as the foam roller, magic circle, and flexi-bands into an exercise program Review optimal body positioning for the Pilates instructor while teaching clients Learn how to design a home program for both clients and Pilates teachers who want to focus on this area of the body. Equipment: Mat and small apparatus The package consists of: Four streaming videos (approximately 30 minutes each), A 16-item true-or-false quiz

Jan 01, 1970 - Jan 01, 1970

BASI Pilates Academy Newport Beach

20361 Irvine Ave, Suite B3 Suite 500, Newport Beach, United States of America, 92660, California


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BASI Live! Conversations in Commonality - Turning Disability into ABILITY! - Part 2

With Tyrone Pillay and Rael Isacowitz

Day: April 28, 2021
Time: 2:00pm - 3:15pm California

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