Charis Cook

The Gift of Pilates

by Charis Cook

This past Christmas, I received a long, heartfelt letter from a student of mine about how much Pilates has changed his life. As a certified personal and group fitness trainer, these are the things that truly make my work my passion. There is simply nothing better than knowing you have had a positive effect on […]

My Journey to Become Certified: The Modules

by Charis Cook

As a personal trainer and fitness instructor with an affinity for attaining challenging and highly regarded certifications, it’s no wonder why BASI was my choice for my Pilates education. To me, difficult means that the certifying organization is not interested in sheer numbers but those who want to be in that club have to really […]