Presented by Rael Isacowitz

BASI Pilates is the only company to develop online workshops (or Webinars) specifically for the benefit of the PMA. Two such Webinars are currently available, with a percentage of the proceeds donated to the PMA in support of its mission.

Core strength has become the focus of many exercise programs today, and justifiably so. However, instructors need to pay equal attention to the muscles of the shoulder girdle and the organization of the head and neck. This mat-based Webinar will develop the skills you need to counterbalance the effects of long hours spent in office settings and will provide programming designed to support and facilitate a free, mobile and well-functioning upper body.

Topics Covered:

• Review the anatomy of the shoulder girdle, neck and head
• Explore ways to mobilize the upper thoracic spine in order to achieve proper alignment of head, neck and shoulders.
• Learn how to incorporate small props such as the foam roller, magic circle and flexi bands into an exercise program
• Review optimal body positioning for the Pilates instructor while teaching clients
• Learn how to design a home program for both clients and Pilates teachers who want to focus on this area of the body.
• Equipment: Mat and small apparatus

Price: $99.00

CECs: 2

Package consists of:

• Four streaming videos (approximately 30 minutes each),
• A handout
• A 16-item true-or-false quiz

The CEC certificate will be downloaded from this site to participants who successfully complete the quiz. After your purchase is complete, you will be able to access the Webinar from your BASI account.

Price: $99.00